Weigh In record (no journal entry) for 12 November 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1594 kcal
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Fat: 68.38g | Prot: 65.41g | Carb: 181.19g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Culver's Grilled Cheese, Unsweetened Iced Tea, Broccoli. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Coffee, Trader Joe's Vegan Tzatziki Dip, Frankly Fresh Stuffed Grape Leaves. more...
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gaining 2.8 lb a week
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