Weigh In record (no journal entry) for 11 November 2023
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199.3 lb
Lost so far: 42.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1286 kcal
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Fat: 60.92g | Prot: 73.56g | Carb: 108.50g.
Breakfast: Brown Sugar, Whole Milk Plain Yogurt. Lunch: Kirkland Signature Fully-Cooked Bacon, Boiled Egg, Carrots, Beets, Blueberries, Apples. more...
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losing 0.2 lb a week
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