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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2433 kcal
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Fat: 110.32g | Prot: 124.44g | Carb: 247.24g.
Breakfast: Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Sacla Salsa Puttanesca con Tomates Cherry y Aceitunas, Sopraval Albondigas de Pavo, Tribu Maní Tostado sin Sal. Lunch: Ensalada de Frutas, Great Value Maple Creme Cookies, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Palta, Sopraval Bistec de Pechuga de Pavo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cuisine & Co Peanut Butter American Style, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 1.5 lb a week
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