Weigh In record (no journal entry) for 12 November 2023
|
116.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1474 kcal
|
Fat: 73.13g | Prot: 43.11g | Carb: 168.11g.
Breakfast: Chai Latte, Tangerine. Lunch: Reese's Peanut Butter Cups Assortment. Dinner: Cheesecake Factory Fresh Strawberry, Old Chicago Craft Your Own Pizza, Ale Crust, 1 Topping with Pepperoni, Individual (1 Slice). Snacks/Other: Tangerine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|