Weigh In record (no journal entry) for 16 April 2015
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216.6 lb
Lost so far: 45.5 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2015:
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2537 kcal
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Fat: 108.89g | Prot: 95.60g | Carb: 275.85g.
Dinner: Forza Moscato Wine, Hershey's Mint Miniatures, Olive Garden Warm Apple Crostata, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Smoked Mozzarella Fonduta, Coffee, Olive Garden Lavazza Espresso, Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken Scampi. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 21.0 lb a week
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