Weigh In record (no journal entry) for 12 November 2023
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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799 kcal
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Fat: 31.67g | Prot: 56.14g | Carb: 70.29g.
Breakfast: Aldi Tijgerbrood Wit, AH Goudse Kaas Jong Belegen 30+, AH Filet Americain Naturel. Lunch: Cup-A-Soup Champignon Ham, AH Tijgerbrood Bruin, AH Filet Americain Mager. Dinner: Komkommer (met Schil), Cherrytomaten, AH Ijsbergsla, Gwoon Pitabroodjes, AH Shoarmavlees. more...
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steady weight
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Denise 2.0's weight history
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