Weigh In record (no journal entry) for 12 November 2023
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342.4 lb
Lost so far: 3.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1241 kcal
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Fat: 44.64g | Prot: 84.19g | Carb: 117.35g.
Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Martin's Old-Fashioned Real Butter Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 2.3 lb a week
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