Weigh In record (no journal entry) for 16 April 2015
|
194.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
2835 kcal
|
Fat: 124.84g | Prot: 169.42g | Carb: 257.25g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Mozzarella Cheese (Whole Milk), Albertsons French Bread, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), McDonald's French Fries (Small). Dinner: M&M's Peanut Butter M&M's, Roasted Potato, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Starbucks Flourless Chewy Chocolate Cookie. more...
|
|
2522 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|