Weigh In record (no journal entry) for 12 November 2023
|
188.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1261 kcal
|
Fat: 64.70g | Prot: 62.23g | Carb: 110.93g.
Breakfast: Egg. Lunch: Lou Malnati's Frozen Deep Dish Cheese Pizza. Dinner: Pepperidge Farm Verona Cherry Cookies, Mission Restaurant Style Tortilla Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Taco Bell Crunchy Taco, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Haig's Spicy Feta Dip, Back to Nature Organic Stoneground Wheat Crackers, Perfect Foods Bar Peanut Butter Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|