Weigh In record (no journal entry) for 12 November 2023
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1153 kcal
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Fat: 37.00g | Prot: 55.04g | Carb: 147.66g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Pão Francês, Pão Francês, Antarctica Guaraná, Cocodensado Mousse de Maracujá, Aurora Linguiça Toscana, Arroz Branco (Cozido), Seara Linguiça de Frango, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral, Ervilha Torta, Arroz Branco (Cozido). more...
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losing 3.7 lb a week
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