Weigh In record (no journal entry) for 12 November 2023
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185.5 lb
Lost so far: 79.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1782 kcal
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Fat: 58.95g | Prot: 83.26g | Carb: 223.52g.
Breakfast: Compliments Fruity Hoops, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 1% Milk, Clementines, Bananas. Dinner: Kirkland Signature Extra Lean Cooked Ham, President's Choice 3 Pepper & Onion Blend, Kraft Fat Free Cheese Slice, Egg, Becel Light Margarine, Wonder White Thin Sandwich. Snacks/Other: Reese Peanut Butter Cup, Coffee-Mate No Sugar Added French Vanilla, Coffee, Blueberry Muffins, Tim Hortons Double Double (Large). more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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