Weigh In record (no journal entry) for 12 November 2023
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267.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1235 kcal
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Fat: 59.36g | Prot: 110.08g | Carb: 70.61g.
Breakfast: Fit Crunch Caramel Peanut, Sam's Choice Uncured Turkey Bacon, Strawberries, Laura Lynn Grade A Large Eggs. Lunch: Panda Express Kung Pao Stir Fry Sauce, Dannon All Natural Yogurt - Plain, Great Value Ground Chicken, Great Value Blackberries, Great Value Cut Broccoli. Dinner: Chicken Thigh (Skin Eaten), Cooked Green Cabbage. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 1.4 lb a week
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