Weigh In record (no journal entry) for 12 November 2023
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112.9 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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832 kcal
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Fat: 26.15g | Prot: 45.75g | Carb: 111.85g.
Breakfast: Cream Tea 司康(原味), 馬鈴薯（水煮，不加鹽）, 蘋果, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全聯 雞胸肉去皮, 煮熟的紅蘿蔔, 全聯 黑木耳, 高麗菜, 台糖 大豆沙拉油, Swiss Miss ㄋㄟㄋㄟ補給站. more...
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losing 1.5 lb a week
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