Weigh In record (no journal entry) for 12 November 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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374 kcal
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Fat: 31.69g | Prot: 5.14g | Carb: 18.88g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Ocean Spray 100% Juice Cranberry. Dinner: Land O'Lakes Salted Butter, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 2.3 lb a week
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