Weigh In record (no journal entry) for 10 November 2023
|
131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
973 kcal
|
Fat: 50.28g | Prot: 89.72g | Carb: 65.04g.
Breakfast: Café, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Scitec Nutrition L-Glutamina. Lunch: Café Expresso, Kiwi, Continente Melão, Laranjas, Legumes Salteados, Lapa Bacalhau em Azeite e Alho, Sopa de Legumes. more...
|
|
2063 kcal
|
Activities & Exercise:
Sauna - 30m - 20 minutes, Caminhar / Correr - 20 minutes, Step - 12/3 - 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|