Weigh In record (no journal entry) for 13 October 2009
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306.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1734 kcal
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Fat: 67.63g | Prot: 72.76g | Carb: 220.90g.
Breakfast: apple jelly, land o' lakes butter, grits, homestyle. Dinner: raisins, peanuts, skim mozarella cheese stick, peanut butter jif, Lite White Bread, stew beef and barley soup. Snacks/Other: milk, little debbie, Delights Parfait Lemon Torte. more...
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3792 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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