Flatblister's Journal, 06 August 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 51.22g | Prot: 88.54g | Carb: 121.59g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Soft Taco Supreme - Beef. Dinner: Broccoli, Sweet Italian Links Sausage, Baked Potato (Peel Eaten). Snacks/Other: Bourbon. more...

2818 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours. more...