Weigh In record (no journal entry) for 12 November 2023
|
191.1 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
2835 kcal
|
Fat: 84.78g | Prot: 99.19g | Carb: 207.30g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Soprole Crema Espesa, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Lider Habas Congeladas, Brócoli, Patatas Cocidas, Kraft Mayonesa, Santa Isabel Ensalada Choclo con Mayo, Carne, Muslos de Pollo (Asados o Cocidos). Dinner: Lider Torta Pastelera Manjar, Mantequilla, Café, Sopraval Pechuga de Pavo Cocida, Marraqueta. Snacks/Other: Vino Cabernet Sauvignon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|