Weigh In record (no journal entry) for 12 November 2023
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142.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2229 kcal
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Fat: 89.24g | Prot: 162.54g | Carb: 193.62g.
Breakfast: Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Bistec de Res. Dinner: Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Soprole Queso Gauda, Huevo Cocido. Snacks/Other: Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Almendras. more...
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losing 1.5 lb a week
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