Weigh In record (no journal entry) for 12 November 2023
|
141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
2397 kcal
|
Fat: 72.06g | Prot: 108.64g | Carb: 333.69g.
Breakfast: Голубика, President Emmental Cheese, Chosen Foods 100% Pure Avocado Oil, Яйцо, Schwartz's Smoked Meat Brisket, Philadelphia Fat Free Cream Cheese, Ritter Sport Milk Chocolate with Cornflakes, Riviera Petit Pot Plain Yogurt, Farm Boy Cheese, Farm Boy Brown Bread 🍞, Quaker Rice Cakes. Lunch: Farm Boy Baguette, Жаркое в горшочках (говядина), Тушеные Овощи, IKEA Mashed Potatoes. Dinner: Farm Boy Snack, Mars Bites, President's Choice Sweetened Condensed Milk, Quaker Galettes de Riz Nature, Голубика. Snacks/Other: Огурец (с Кожурой), Помидоры, Красное Яблоко, Coffee-Mate After Eight, Brookside Dark Chocolate Pomegranate, McDonald's Ice Cream Cone. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|