Weigh In record (no journal entry) for 12 November 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1534 kcal
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Fat: 44.77g | Prot: 66.52g | Carb: 225.88g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fig, Wal-Mart Bakery Soft Peanut Butter Cookies, Mariani Pitted Dates, LaBrea Bakery Sesame Semolina Loaf, Spinach and Chickpeas (Fat Added). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Goya Black Beans, White Rice, Sweet Potato , Chicken Drumstick (Skin Not Eaten). more...
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losing 7.0 lb a week
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