Weigh In record (no journal entry) for 16 April 2015
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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849 kcal
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Fat: 22.89g | Prot: 45.70g | Carb: 120.30g.
Breakfast: Hacendado Jamón York, Hacendado Queso Untar Light, Hacendado Leche Desnatada, Pan Blanco. Lunch: Hacendado Merluza Empanada, Judías Verdes. Snacks/Other: Manzana, Nocilla Crema de Cacao. more...
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losing 1.9 lb a week
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degartheres's weight history
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