Weigh In record (no journal entry) for 12 November 2023
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207.7 lb
Lost so far: 16.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1448 kcal
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Fat: 98.42g | Prot: 69.49g | Carb: 81.56g.
Breakfast: Sweet Additions Stevia, Great Value Whole Strawberries, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee. Lunch: Ranch Salad Dressing, Hidden Valley Original Ranch Dressing, Cucumber (Peeled), Radishes. Dinner: Noodles & Company Buttered Noodles (Small), Norbest Ground Turkey 93% Lean. Snacks/Other: Dietz & Watson White American Cheese Slice. more...
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losing 4.6 lb a week
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