Weigh In record (no journal entry) for 12 November 2023
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1013 kcal
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Fat: 33.26g | Prot: 41.82g | Carb: 115.38g.
Lunch: Campina Room 4%, Bruine Boterham, Knorr Soep Tomaat Groenten met Balletjes . Dinner: Harde Broodjes, Mora Boulet, Mora Hamburgers. Snacks/Other: Beschuit, Mandarijn, Jupiler Pils, Herta Hesp Superieur , Nestlé Lion Mini. more...
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losing 3.1 lb a week
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