jtdani's Journal, 16 April 2015

342.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 89.28g | Prot: 83.57g | Carb: 286.90g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk, Starbucks Caramel Macchiato (Tall), Bananas, Wawa Scrambled Egg with Sausage Bowl. Lunch: Wawa Mixed Fruit (Large), Reese's Peanut Butter Cups (Large). Dinner: Country Crock Spreadable Regular Soft Margarine, Applebee's 12" Flour Tortillas, Let's Dish Chicken Picata Pasta. more...

4463 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...