Charleneschoon's Journal, 06 August 2011

189.6 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed poorly.

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1241 kcal

Fat: 46.61g | Prot: 54.32g | Carb: 155.45g.   Breakfast: Sausage McMuffin with Egg, Milk, Corn Flakes. Lunch: Cheddar Cheese, Ground Beef, Hamburger or Hotdog Rolls. Dinner: Pineapple, Red Kidney Beans (Canned), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: pear. more...

3284 kcal

Activities & Exercise: Desk Work - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 8 hours and 20 minutes, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...