Weigh In record (no journal entry) for 12 November 2023
|
221.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
2385 kcal
|
Fat: 77.04g | Prot: 210.01g | Carb: 202.42g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Dinner: Valio Rasvaton Maito, Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Leipäaitta Retkieväs, Leipäaitta Retkieväs, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|