Weigh In record (no journal entry) for 12 November 2023
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254.6 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2496 kcal
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Fat: 45.30g | Prot: 172.29g | Carb: 337.43g.
Breakfast: Banane, Lidl Haferflocken, Aldi Whey Protein Drink, Aldi Whey Protein Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Symphonie Heidelbeere Konfitüre Extra, DM Bio Vegane Mandelcreme, Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Dulano Delikatess Kochhinterschinken, Edeka Südwest Delikatess Geflügelbierschinken, Weiches Weißbrötchen. Dinner: Reis (Gekocht), Beste Ernte Delikatess Gemüsemischung, Milbona Cremosano 7%, Knoblauch, Zwiebeln, Champignons, Putenbrust Fleisch. Snacks/Other: Katjes Wunderland Rainbow-Edition. more...
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gaining 7.7 lb a week
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