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10 years later and I have 42kg to loose. My goal is 6kg by Christmas. Then I go away to Morocco where no Christmas feasts will be found so I'll avoid the weight gain and carry on in my goals. Going to list out my mile stones below for reference.
keto/ carnivore and intermittent fasting
Goal 1 - 6kg down by December 25 2023
Goal 2 - 13kg down by February 29 2024
Goal 3 - 20kg down by April 30 2024
Goal 4 - 27 kg down by June 30 2024
Goal 5 - 34 kg down by August 30 2024
Goal 6 - 42 kg down by December 25 2024
Wish me luck. :) 🙏 xxxx
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244.7 lb
Lost so far: 11.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1448 kcal
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Fat: 113.58g | Prot: 90.30g | Carb: 17.96g.
Breakfast: Egg, Cathedral City Extra Mature Cheddar, Asda Pitted Queen Olives, Minced Lamb, Avocados . Lunch: John West Tuna Chunks in Spring Water (65g). more...
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gaining 0.2 lb a week
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