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a 9h 1072/ 1470
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1233 kcal
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Fat: 43.91g | Prot: 62.08g | Carb: 141.64g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Grand Frais Salade de Fruits Ananas Fraises Myrtilles , Reflets de France Tomette de Brebis, Auchan Mélange de Jeunes Pousses, Lidl Filet de Limande du Nord MSC Meunière, Alesto Mélange de Noix et Fruits Secs. Dinner: Raisins, Gouda ou Edam, Picard Dos d'eglefin. Snacks/Other: Tassimo Milka. more...
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losing 3.1 lb a week
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