Weigh In record (no journal entry) for 12 November 2023
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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5170 kcal
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Fat: 169.56g | Prot: 239.78g | Carb: 684.56g.
Breakfast: Scitec Nutrition L-Glutamina. Lunch: Azeite, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Polvo. Dinner: Lidl Frutos Vermelhos Congelados, Diospiro, BioTech ISO Whey Zero, Lidl Flocos de Aveia. Snacks/Other: Banana, Tâmara, Continente Caju Torrado sem Sal. more...
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gaining 7.7 lb a week
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