Weigh In record (no journal entry) for 16 April 2015
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146.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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994 kcal
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Fat: 35.35g | Prot: 76.13g | Carb: 94.77g.
Lunch: Duck Egg, Dole Spinach, Dole Arugula, Publix Coleslaw Mix, Great Value Romaine Lettuce. Dinner: Smoked Salmon, Trader Joe's Thai Peanut Dressing, Dole Romaine Lettuce, Fresh Express Cole Slaw, Cherry Tomatoes, Publix Coleslaw Mix, Dole Baby Spinach, Dole Arugula. Snacks/Other: Twix Twix Minis (1), Progresso Traditional Split Pea with Ham Soup, Breakstone's Live Active 2% Cottage Cheese. more...
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losing 1.5 lb a week
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