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🙄
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2391 kcal
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Fat: 138.65g | Prot: 154.64g | Carb: 121.02g.
Breakfast: Lidl Gouda aus Ziegenmilch, Dulano Hähnchenbrust Hauchfein, Landkrone Bio Veganer Block, Ei, Kohlrabi. Dinner: Lidl Gouda aus Ziegenmilch, Rote Paprika, Tomatenmark, Zwiebeln, Rapsöl, Lidl Frankfurter Rindswürstchen, Davert Bunte Hülsenfrüchte, Freshona Festtagsgemüse, DM Bio Kichererbsen Getrocknet. Snacks/Other: Milbona High Protein Pudding Schoko, Milbona Griechischer Joghurt 10%, Blanchiert Mandeln, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter. more...
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gaining 6.2 lb a week
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