Weigh In record (no journal entry) for 12 November 2023
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141.8 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1635 kcal
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Fat: 70.26g | Prot: 68.73g | Carb: 182.78g.
Breakfast: Yeşil Zeytin, Eti Sütlü Çikolata, Çörek, Beyaz Peynir, Siyah Zeytin, Maydanoz, Tereyağı, Yumurta Omleti, Beyaz Ekmek. Dinner: Mercimek Çorbası, Tukaş Fasulye Pilaki, Sulu Köfte, Tam Buğday Ekmeği, Şehriyeli Pilav. Snacks/Other: Badem. more...
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losing 2.3 lb a week
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