Weigh In record (no journal entry) for 10 November 2023
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162.0 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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760 kcal
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Fat: 9.42g | Prot: 16.98g | Carb: 152.07g.
Breakfast: Kadala Curry, Puttu. Lunch: Wheat Chapati, Puttu. Snacks/Other: Coffee with Milk. more...
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losing 12.3 lb a week
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