Weigh In record (no journal entry) for 16 April 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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498 kcal
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Fat: 11.84g | Prot: 29.20g | Carb: 72.03g.
Breakfast: Milk (Nonfat), Sargento Munster Cheese, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Viva Fat Free Cottage Cheese, Great Value Raisins, Pink Lady Apples. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 2.8 lb a week
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