Weigh In record (no journal entry) for 16 April 2015
|
278.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
291 kcal
|
Fat: 11.68g | Prot: 29.87g | Carb: 21.22g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, BodyTech Whey Tech Pro 24 - Vanilla, Baby Spinach, Peanut Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FutureFitness's weight history
|