Weigh In record (no journal entry) for 16 April 2015
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266.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2198 kcal
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Fat: 121.66g | Prot: 82.04g | Carb: 193.60g.
Breakfast: Smart Balance Margarine, Trader Joe's Jarlsberg Cheese, Pita Bread. Lunch: Apples, Prosciutto, Smart Balance Margarine, Pita Bread. Dinner: Olive Oil, Trader Joe's Raw Pignolias, Red Sweet Pepper, Red Gold Diced Tomatoes, Cooked Eggplant, Onions, Lettuce, Briannas Poppyseed Dressing, Avocados, Cooked Salmon, Couscous (Cooked). Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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4497 kcal
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Activities & Exercise:
Soccer - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 1.9 lb a week
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zenyatta's weight history
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