Weigh In record (no journal entry) for 16 April 2015
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1024 kcal
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Fat: 54.52g | Prot: 66.27g | Carb: 71.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, International Delight Caramel Macchiato Coffee Creamer, Better Oats Steel Cut Oats with Flax. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Kroger Hearts of Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wild Atlantic Salmon. more...
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losing 0.0 lb a week
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