Weigh In record (no journal entry) for 16 April 2015
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144.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1751 kcal
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Fat: 69.50g | Prot: 46.91g | Carb: 211.44g.
Breakfast: Wild Turkey American Honey, Anheuser-Busch Budweiser Light Beer, Granny Smith Apples, Jif Natural Creamy Peanut Butter. Lunch: Lemon, Fresh & Easy Spinach Artichoke Dip, BelGioioso Fresh Mozzarella Cheese, Prosciutto. Dinner: Dove Milk Chocolate Miniatures. Snacks/Other: Coffee, Cream (Half & Half), Domino Sugar Sugar Packet, SuperPretzel Soft Pretzel Bites, Baja Fresh Mexican Grill Tortilla Chips, Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (2 oz). more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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