Weigh In record (no journal entry) for 16 April 2015
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167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1465 kcal
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Fat: 27.77g | Prot: 100.28g | Carb: 203.24g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free Sharp Cheese Singles, Quaker Quick Oats, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Tomatoes, Great Value 97% Fat Free Cooked Ham, Tanimura & Antle Green Leaf Lettuce, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Dinty Moore Hearty Meals Beef Stew, Nature's Own Double Fiber Wheat Bread (28g), Great Value Fat Free Milk. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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