Weigh In record (no journal entry) for 16 April 2015
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2015:
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1604 kcal
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Fat: 68.02g | Prot: 85.69g | Carb: 200.35g.
Breakfast: Jasmine Cookie Integral Cacau, Café com Açúcar, Manteiga (com Sal), Pão Integral. Lunch: Lindt Swiss Dark Chocolate, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida, Do Bem Suco de Tangerina Integral. Dinner: Do Bem Suco de Tangerina Integral, Burger King BK Cheddar Duplo. Snacks/Other: Salgadinho de Festa, Fugini Molho de Tomate, Queijo Mozzarella, Omelete ou Ovos Mexidos, Açúcar, Quatá Ricota Fresca, Pão de Leite, Matte Leão Chá de Morango. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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