Weigh In record (no journal entry) for 10 November 2023
|
306.5 lb
Lost so far: 104.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1765 kcal
|
Fat: 115.86g | Prot: 104.01g | Carb: 80.83g.
Breakfast: Kroger Pepper Jack Singles, Louisville Vegan Toppins Bacon Bits, Onions, Egg, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty, Pace Hot Picante Sauce. Lunch: Teriyaki Sauce , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: KFC Extra Crispy Chicken Whole Wing. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Russell Stover Sugar Free Pecan Delights, Kroger Vitamin D Whole Milk, Meadow Gold Egg Nog. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|