Weigh In record (no journal entry) for 16 April 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2287 kcal
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Fat: 129.25g | Prot: 98.84g | Carb: 198.27g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Lays Baked Lays, Subway Fat Free Ranch Dressing, Subway Lettuce, Subway Provolone Cheese, Subway 6" Chipotle Chicken Sandwich. Dinner: daisy Daisy Sour Cream, Tostitos Salsa Con Queso, Old El Paso Hot & Spicy Taco Seasoning, Tostitos 100% White Corn Bite Size Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Skinny Cow Divine Filled Chocolates. more...
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losing 1.4 lb a week
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