Weigh In record (no journal entry) for 16 April 2015
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1373 kcal
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Fat: 115.42g | Prot: 53.72g | Carb: 38.63g.
Breakfast: Coffee (Brewed From Grounds), Cooked Green String Beans (from Frozen), Fried Egg, Butter (Salted), Bacon, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cream Cheese, Kraft Blue Cheese Crumbles, Green Sweet Pepper, Cucumber (with Peel), Italian Sausage, Mushroom Pieces and Stems, Taylor Farms Celery Sticks, Butter, Olive Oil. Dinner: Bacon, Broccoli Flower Clusters, Alberts Hot Sauce, Butter, Cooked Green String Beans (from Frozen), Portabella Mushrooms, Fried Egg. Snacks/Other: Seagram's Sparkling Seltzer Water. more...
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losing 1.6 lb a week
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