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Ate great…All CRON all the time. 1353 Calories. Fasted till 2PM.
Short swift effective workout….Stairmaster and Weights.
Well onwards and upwards.
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178.1 lb
Lost so far: 14.7 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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losing 3.5 lb a week
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