Weigh In record (no journal entry) for 16 April 2015
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239.0 lb
Lost so far: 14.3 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1841 kcal
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Fat: 84.21g | Prot: 91.96g | Carb: 174.39g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Friendly Farms Lowfat Strawberry Banana Yogurt. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Au Bon Pain Creme Brulee Cupcake. more...
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gaining 0.4 lb a week
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