Weigh In record (no journal entry) for 06 August 2011
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1339 kcal
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Fat: 71.87g | Prot: 99.71g | Carb: 70.29g.
Breakfast: Fried Egg, Bacon. Lunch: Mini Babybel Orginal Cheese, Sliced Ham (Extra Lean). Dinner: Tomate & Mascarpone Risotto, Green Peas (Frozen), Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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ksilver's weight history
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