Weigh In record (no journal entry) for 16 April 2015
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2015:
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2150 kcal
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Fat: 64.06g | Prot: 69.38g | Carb: 325.21g.
Breakfast: Coffee, Chiquita Banana, Butter, Rudi's Organic Bakery 7 Grain with Flax Bread, Crofter's Organic Strawberry Spread. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Apples, Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Coffee, La Preferida Canned Black Beans, Fresh Selections Baby Bella Mushrooms, Trader Joe's Marinara Sauce, Market Pantry Penne Pasta, Snowpeas (Pea Pod). Snacks/Other: Franz Oatmeal Cranberry Cookies, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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gaining 0.1 lb a week
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