Samsonite1986's Journal, 16 April 2015

236.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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3071 kcal

Fat: 152.60g | Prot: 244.40g | Carb: 105.19g.   Breakfast: Avocados, Coffee, Egg, Cream (Half & Half) . Lunch: Cos or Romaine Lettuce , Red Sweet Pepper, Chicken Breast, Cucumber (with Peel) . Dinner: Soy Sauce, Broccoli , Zucchini , Onions , Sweet Red Peppers , Extra Lean Ground Beef. Snacks/Other: Cabernet Sauvignon Wine, Hard Parmesan Cheese, Omega Smart Fish Oil. more...

3789 kcal

Activities & Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...